Routines

Curated movement routines you can run hands-free in MoveCue — strength, conditioning, mobility, yoga, core, balance, and recovery. Each routine opens directly in the app with one tap.

Strength

Bodyweight, dumbbell, kettlebell, resistance-band, and gym-friendly strength sessions.

Full-Body Strength Starter

5 exercises ~12 min Dumbbells + Mat Moderate

Resistance Band Strength Reset

6 exercises ~13 min Resistance band Moderate

Kettlebell Foundations

5 exercises ~13 min Kettlebell + Mat Strong

Dumbbell Leg Day

7 exercises ~12 min Dumbbells + Mat Strong

Dumbbell Push & Pull

7 exercises ~12 min Dumbbells + Bench Strong

Conditioning

Faster sessions that alternate work and short recovery without copying generic timer templates.

Bodyweight Conditioning Starter

6 exercises ~8 min No equipment Moderate

Low-Impact Conditioning Reset

7 exercises ~12 min Chair + Step Moderate

Cardio Core Intervals

6 exercises ~7 min Mat Strong

Gym Machine Circuit

8 exercises ~12 min Cable or machine Moderate

Mobility & Yoga

Stretching, mobility, yoga flows, desk resets, warm-ups, and wind-down routines.

Beginner Stretching

8 exercises ~10 min Mat Gentle

Morning Mobility

7 exercises ~10 min Mat Gentle

Desk Break

6 exercises ~7 min Mat Gentle

Post-Run Cool Down

8 exercises ~11 min Mat Gentle

Evening Wind-Down

7 exercises ~13 min Mat Gentle

Standing Yoga Balance Flow

8 exercises ~10 min Mat Gentle

Floor Yoga Flow

9 exercises ~11 min Mat Moderate

Hip & Shoulder Long Holds

9 exercises ~12 min Mat + Wall + Doorway Gentle

Core & Balance

Core control, balance, stability, and low-impact foundational movement.

Core Control

6 exercises ~13 min Mat Moderate

Abs & Obliques Mat

7 exercises ~14 min Mat Moderate

Balance Basics

6 exercises ~11 min Mat optional Gentle

Gentle Floor Foundations

9 exercises ~12 min Mat Gentle

Run any of these in MoveCue, hands-free.