Routines

Curated movement routines you can run hands-free in MoveCue — mobility, stretching, recovery, and short resets. Each routine opens directly in the app with one tap.

10-Minute Beginner Stretching Routine

A gentle full-body stretch to ease into movement.

8 exercises ~10 min Mat

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Morning Mobility Routine

A gentle full-body wake-up flow to ease the body into the day.

8 exercises ~11 min Mat

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7-Minute Desk Break Routine

A quick reset for the body after sitting.

8 exercises ~7 min Mat

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Post-Run Cool Down Routine

A gentle full-body wind-down for after a run.

8 exercises ~11 min Mat

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Evening Wind-Down Stretches

A slow, calming sequence to ease into rest.

8 exercises ~13 min Mat

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Run any of these in MoveCue, hands-free.

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