Can I edit the Beginner Stretching routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
Beginner Stretching
This routine moves gently through the major muscle groups with simple holds. It's a starting point — once you add it to MoveCue, you can adjust the timing, swap stretches, or change anything to fit your body.
Get this routineThe exercises
Good to know
What equipment do I need for Beginner Stretching?
Beginner Stretching uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.