Can I edit the Post-Run Cool Down routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
Post-Run Cool Down
This routine stretches the muscle groups that work hardest during a run — hamstrings, quads, hips, glutes, calves — with simple holds. It's a starting point — once you add it to MoveCue, you can adjust the timing, swap stretches, or change anything to fit your body.
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Good to know
What equipment do I need for Post-Run Cool Down?
Post-Run Cool Down uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.