Can I edit the Core Control routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
Core Control
This routine uses controlled reps and holds rather than rushing through core work. MoveCue calls out the sets, sides, and rests so the routine stays steady from the first rep to the final hold.
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Good to know
What equipment do I need for Core Control?
Core Control uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.