Can I edit the Desk Break routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
Desk Break
This routine gently mobilizes the areas most affected by sitting at a desk — neck, shoulders, chest, wrists, hips, calves. It's a starting point — once you add it to MoveCue, you can adjust the timing, swap stretches, or change anything to fit your body.
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Good to know
What equipment do I need for Desk Break?
Desk Break uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.