Full-Body Flexibility
A full head-to-toe stretch where every position is held twice rather than once, so each muscle group gets a full minute. It's a starting point — once you add it to MoveCue, you can shorten the holds, drop positions, or reorder it.
The exercises
Good to know
Can I edit the Full-Body Flexibility routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Full-Body Flexibility?
Full-Body Flexibility uses Doorway + Mat + Wall. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.