Pre-Lift Warm-Up
Six short pieces that get the spine, shoulders and hips moving and end with one unloaded squat set, so your first working set is not your first squat of the day. It's a starting point — once you add it to MoveCue, you can drop the band work or add a second squat set.
The exercises
Good to know
Can I edit the Pre-Lift Warm-Up routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Pre-Lift Warm-Up?
Pre-Lift Warm-Up uses Mat + Wall + Resistance band. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.