Pre-Run Warm-Up
A warm-up built the way warm-ups are usually structured: raise the temperature, mobilise the hips, then two short faster blocks so the first kilometre is not the warm-up. It's a starting point — once you add it to MoveCue, you can lengthen the marching, drop the drills, or reorder it.
The exercises
Good to know
Can I edit the Pre-Run Warm-Up routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Pre-Run Warm-Up?
Pre-Run Warm-Up uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.