Can I edit the Evening Wind-Down routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
Evening Wind-Down
This routine moves slowly through restorative poses to help the body settle before sleep. It's a starting point — once you add it to MoveCue, you can adjust the timing, swap poses, or change anything to fit your body.
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Good to know
What equipment do I need for Evening Wind-Down?
Evening Wind-Down uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.