Can I edit these strength routines after adding them?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, sets, timing, sides, equipment, and rest.
MoveCue routines
Strength routines
Hands-free strength sessions for bodyweight, dumbbell, kettlebell, resistance-band, and gym-friendly work. Each routine opens directly in the app with one tap.
About these routines
Do these routines run hands-free?
Yes. MoveCue handles the workout timing and voice cues so you do not have to keep checking a timer between exercises.
Are these routines medical advice?
No. They are general movement templates. Adjust them to your ability and follow guidance from a qualified professional when needed.