Standing Desk Reset
Nothing here needs the floor, so it works in an office, a hotel room or a kitchen. Six positions cover the neck, chest, hips and calves. It's a starting point — once you add it to MoveCue, you can shorten the holds or drop anything.
The exercises
Good to know
Can I edit the Standing Desk Reset routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Standing Desk Reset?
Standing Desk Reset uses Doorway + Wall. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.