Upper-Body Warm-Up
A short upper-body-only warm-up: spine first, then the shoulder blades, then the rotator cuff, then a full-range band movement. It's a starting point — once you add it to MoveCue, you can drop the band work or add reps.
The exercises
Good to know
Can I edit the Upper-Body Warm-Up routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Upper-Body Warm-Up?
Upper-Body Warm-Up uses Mat + Wall + Resistance band. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.