Hip Flexor Flexibility
Five positions for the front of the hip and thigh, from an easy kneeling lunge through to a deeper elevated version. It's a starting point — once you add it to MoveCue, you can shorten the holds or drop the harder positions.
The exercises
Good to know
Can I edit the Hip Flexor Flexibility routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Hip Flexor Flexibility?
Hip Flexor Flexibility uses Mat + Chair / Bench. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.