Can I edit the Cardio Core Intervals routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
Cardio Core Intervals
This routine alternates simple cardio drills with core-focused intervals. The default work blocks are short, with enough transition time to reset position before the next movement.
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Good to know
What equipment do I need for Cardio Core Intervals?
Cardio Core Intervals uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.