Post-Workout Cool Down
Six stretches for the areas most strength sessions load: quads, hamstrings, hips, chest and spine. Everything is held twice. It's a starting point — once you add it to MoveCue, you can shorten the holds or drop positions.
The exercises
Good to know
Can I edit the Post-Workout Cool Down routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Post-Workout Cool Down?
Post-Workout Cool Down uses Mat + Doorway. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.