Morning Yoga Flow
A morning sequence that starts on the mat, stands up through a sun salutation and two warriors, holds one balance pose, then folds back down. It's a starting point — once you add it to MoveCue, you can lengthen the poses, drop the balance work, or reorder the sequence.
The exercises
Good to know
Can I edit the Morning Yoga Flow routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Morning Yoga Flow?
Morning Yoga Flow uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.