Hip Mobility
The routine moves the hips through range before asking them to hold a position, then works the front, the outside and the deep rotators in turn. It's a starting point — once you add it to MoveCue, you can lengthen the holds, drop positions, or reorder it.
The exercises
Good to know
Can I edit the Hip Mobility routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Hip Mobility?
Hip Mobility uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.