MoveCue
THE HANDS-FREE MOVEMENT TIMER

Stop staring at your phone mid-routine.

MoveCue runs the routine you already do — hands-free, your music still playing.

  • Self-directed physio
  • Strength & gym
  • Yoga & mobility
  • Stretching
  • Daily movement

Now on iPhone.

Free to use forever. Pro unlocks more when you're ready.

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MoveCue
Your routine companion. Built around what you already do — physiotherapy, strength, yoga, stretching, mobility.
Physiotherapy Strength Yoga Stretching Rehab
Not medical advice. Always follow your therapist's guidance.
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By continuing you accept our Terms of Use and Privacy Policy.
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Which days?
Pick the days you want to train. We'll remind you and track your consistency.
M
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T
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Training time
8:00 AM
We'll remind you 30 min before
Continue
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MoveCue AI
Tell me about your routine
Start over
My PT gave me bird dog, 3 sets of 10, 5 second hold each side.
Got it — 3 sets × 10 reps with a 5s hold, alternating left and right. Want me to add rest between sets?
Message MoveCue…
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Morning Mobility
Share
12 min 3 exercises No equipment
SCHEDULED FOR
Mo
Tu
We
Th
Fr
Sa
Su
Tap a day to add or remove it.
WORKOUT PACING
Automatic
Timer advances
Manual
You tap each set
EXERCISES
Cat-cow
2 sets · × 10 reps
Bodyweight squat
3 sets · × 12 reps
Glute bridge
3 sets · × 12 reps
Add exercise
Start workout
Delete workout
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Workouts
Your workouts
Saved sessions, scheduled days, and quick access.
TODAY · TUESDAY
Morning Mobility
NEW
12 min · 3 exercises
Start workout
ALL WORKOUTS
Lower Back Reset
Last done Tuesday · 10 min · 4 exercises
Evening Yoga Flow
Last done last week · 18 min · 5 exercises
1 workout left on the free plan 2/3
Add new workout
9:41
WORK 04:12
Bodyweight squat
Set 1 of 3
3
2
1
REMAINING
1 / 3
SETS
3 / 12
REPS
Up next · Glute bridge
Next set
Pause
9:41
PROFILE
Personal records
Insights from your completed sessions.
By exercise
By body region
THIS MONTH PRO
3 new bests
Pull-up, Plank, and Wall sit moved up.
3 EXERCISES
Newest first
REPS RECORD New
Pull-up
12 reps
+2 reps 6 sessions
STRENGTH RECORD
Goblet squat
560 kg
+40 kg 8 sessions
HOLD RECORD
Plank
1:15
5 sessions
Fri 22 May
9:41
Long Drive
Calm Vibes · Spotify
WORK 04:12
Glute bridge
Up next · Cobra stretch
Set 1 of 3
0:45
Next set
Pause
01 · Start

No account. No setup.

HANDS-FREE EXECUTION

You shouldn't have to watch your phone to move.

Most movement apps assume you're looking at the screen. MoveCue is built the other way — voice cues call out every phase, a lock-screen Live Activity shows where you are in the routine, and you keep your eyes on the room instead of the timer. Phone face-down, hands free, routine running.

AUDIO THAT RESPECTS YOUR MUSIC

Your timer shouldn't fight your music.

Most apps stop your music or podcast every time a cue plays — and never start it again. MoveCue ducks the audio for about a second, calls the cue, and restores it. Same track, same playback position, no interruption. Works with Apple Music, Spotify, podcasts, audiobooks.

LESS FRICTION TO MOVE

The hardest part of a routine is starting it.

The gap between deciding to move and actually moving is wider than most people admit. MoveCue narrows it. A reminder at the time you set. One tap to start the routine you already built. No scrolling, no choosing, no setup — the structure is already there.

WHY NOT JUST A TIMER?

A plain interval timer counts seconds. MoveCue runs your routine.

If you've ever juggled a timer app, a notes app, and your music at the same time — this is the difference.

A plain interval timer

Interrupts your music for every beep — and rarely resumes it.
One generic loop — you keep count of sets, reps, and sides yourself.
You're back at the screen between every exercise.
Sharing a routine means screenshots or a text message.

MoveCue

Ducks your music for about a second, speaks the cue, restores it.
Knows your whole routine — sets, reps, holds, sides, rests.
Voice cues + lock-screen Live Activity. Phone stays face-down.
Any routine becomes a link. One tap to add on the other end.

HOW THE AI PLANNER WORKS

Describe a workout in plain words. Get a routine you can run.

The AI planner is optional. It turns a spoken or typed description into a structured, schedulable routine — and it's built to keep your data on your phone.

1

Describe it your way

Type it or speak it — "a 15-minute lower-back routine my physio gave me," or your exact sets, reps, and holds.

2

It drafts a structured routine

In a few seconds you get a real workout — named exercises with sets, reps, holds, and rests — ready to schedule on your training days.

3

Private by default

No account. It runs only after you tap to agree. To tailor a plan, MoveCue may send a short, anonymous summary — body areas and a few exercise names, no personal data — processed by Anthropic's Claude. If you never opt in, nothing leaves your phone.

4

You review before you start

Every AI plan is a draft. Edit it, reshape it, or keep what works — nothing runs until you've checked it and pressed start.

AI output can be inaccurate or incomplete. It isn't medical, rehabilitation, or fitness advice — you decide what's right for you.

Here's what that looks like in the app.

Share a workout

Send any routine to anyone. They get a clean preview and one tap to add it.

Try the rhythm

Press start. Feel how it cues you through a hold and a rest.

5-second hold, 3-second rest, on repeat. The same pattern that runs hands-free during a real workout.

EXERCISE 1 OF 1 0% COMPLETE
Glute bridge
10 kg
1 / 3
SETS
1 / 3
REPS
Ready
5
L
R

Tap Start. Vibration plays on phase boundaries if your device supports it.

Move without staring at your phone.

MoveCue is on the App Store.

Download on the App Store