Evening Yoga Flow
Nothing here stands up. The sequence works from seated through gentle movement into two long restorative positions. It's a starting point — once you add it to MoveCue, you can shorten the final poses or drop them.
The exercises
Good to know
Can I edit the Evening Yoga Flow routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Evening Yoga Flow?
Evening Yoga Flow uses Mat + Wall. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.