Yoga for Hips
Eight poses that all pass through the hips, ordered from the gentlest to the deepest and back down again. It's a starting point — once you add it to MoveCue, you can shorten the poses, drop pigeon, or reorder it.
The exercises
Good to know
Can I edit the Yoga for Hips routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Yoga for Hips?
Yoga for Hips uses Mat. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.