Can I edit the Balance Basics routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
Balance Basics
This routine is built around steady positions, simple walking balance, and controlled core work. It is intentionally calm: each block gives you time to find balance before moving on.
Get this routineThe exercises
Good to know
What equipment do I need for Balance Basics?
Balance Basics uses Mat optional. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.