Hamstring Flexibility
Six positions that all load the back of the leg from a different angle, each held twice. It's a starting point — once you add it to MoveCue, you can shorten the holds, drop positions, or reorder it.
The exercises
Good to know
Can I edit the Hamstring Flexibility routine after adding it?
Yes. The routine opens in MoveCue as an editable workout, so you can change exercises, timing, sets, sides, rest, equipment, and weights.
What equipment do I need for Hamstring Flexibility?
Hamstring Flexibility uses Mat + Wall. You can still adjust the routine after adding it to the app.
How does this routine run hands-free?
MoveCue imports the routine with its exercise order, work time, rest, sides, and set structure, then uses voice cues while the workout runs.